Ingredients 8 (4 ounce) salmon fillets 1/2 cup peanut oil 4 tablespoons balsamic vinegar 4 tablespoons lemon juice 4 tablespoons green onions, chopped 4 tablespoons soy sauce 1 tablespoon brown sugar 1 1/2 teaspoons ground ginger 1 teaspoon paprika 1 teaspoon pepper 1 teaspoon crushed red pepper flakes 1 teaspoon salt
Ingredients 2 pork chops, trimmed 1 tablespoon extra virgin olive oil 1 sweet potatoes or 1 yam, peeled 1 orange, cut in half, one half in slices the other half left whole 1 dash cinnamon salt cayenne pepper Directions First of all, cook the chops in oil. After this, squeeze juice of
Cinnamon and Raisin Oats Ingredients 250 ml skim milk ( 1 cup) 1 tablespoon sugar 45 g instant oats ( 1/2 cup) 1 1/2 tablespoons raisins 1/2 teaspoon cinnamon ground cinnamon, extra to serve (optional) Directions Take the milk and mix it with sugar in saucepan and heat to boiling over moderate