Gingered Cinnamon Coffee
Ingredients 6 tablespoons ground coffee, not instant 1 tablespoon grated orange rind 1 tablespoon chopped candied ginger 1/2
Chicken Salad
Ingredients leftover barbecued chicken ( torn or cut into bite sized bits) sliced Avocados or mango 1 -2
Basil & Tomato Salad
Ingredients 4 Tomatoes 1/4 cup basil leaves, torn 1 -2 tablespoon olive oil fresh ground black pepper
Mushrooms on Toast
Ingredients 1 tablespoon extra virgin olive oil 3 -4 large fresh mushrooms, sliced 1/2 cup fat-free cottage cheese
Beef Stew Crock Pot Style
Ingredients 1 cup sun-dried tomatoes, not packed in oil or 1 cup use 1 can diced tomatoes (14.5
Lentil and Pea Soup
Ingredients 1 tablespoon vegetable oil 1 1/2 cups chopped Spanish onions 1 1/2 teaspoons garlic, minced 12
Ham and Egg Pies
Ingredients 1 teaspoon olive oil 12 slices ham (thin) 12 eggs 12 cherry tomatoes tablespoon chives, finely chopped
Grilled Salmon
Ingredients 8 (4 ounce) salmon fillets 1/2 cup peanut oil 4 tablespoons balsamic vinegar 4 tablespoons lemon